Gray Curtis 45:00 row
11,452
Meters
45:00.8
Time
1:57.9
Pace
772
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 123 |
January 30, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 11,452 | 1:57.9 | 213 | 1034 | 772 | 29 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 87 | 29 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 29 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 87 | 28 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 29 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 30 |
| 45:00.8 | 1,259 | 1:59.4 | 205 | 1006 | 85 | 30 |
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Workout Graph
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