Gray Curtis 40:00 row
10,003
Meters
40:00.9
Time
2:00.0
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 122 |
January 16, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,003 | 2:00.0 | 203 | 992 | 662 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 27 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 27 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 40:00.9 | 1,244 | 2:00.9 | 198 | 981 | 82 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.