Gray Curtis 30:00 row
7,602
Meters
30:00.8
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 123 |
January 15, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,602 | 1:58.4 | 211 | 1024 | 510 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 26 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 28 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 28 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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