Gray Curtis 3:14:14 row
50,000
Meters
3:14:14.9
Time
1:56.5
Pace
3417
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 5935 |
| Drag Factor | 84 |
January 02, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14:14.9 | 50,000 | 1:56.5 | 221 | 1060 | 3417 | 30 |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 342 | 29 |
| 40:00.0 | 5,123 | 1:57.1 | 218 | 1049 | 348 | 29 |
| 1:00:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 352 | 31 |
| 1:20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 354 | 31 |
| 1:40:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 358 | 31 |
| 2:00:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 358 | 31 |
| 2:20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 348 | 30 |
| 2:40:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 353 | 30 |
| 3:00:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 357 | 30 |
| 3:14:14.9 | 3,634 | 1:57.6 | 215 | 1040 | 247 | 30 |
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Workout Graph
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