Gray Curtis 3:13:10 row
50,000
Meters
3:13:10.1
Time
1:55.9
Pace
3443
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 5654 |
| Drag Factor | 91 |
December 30, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13:10.1 | 50,000 | 1:55.9 | 225 | 1073 | 3443 | 28 |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 342 | 28 |
| 40:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 360 | 31 |
| 1:00:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 383 | 27 |
| 1:20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 360 | 27 |
| 1:40:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 353 | 29 |
| 2:00:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 356 | 30 |
| 2:20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 349 | 28 |
| 2:40:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 346 | 30 |
| 3:00:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 348 | 29 |
| 3:13:10.1 | 3,474 | 1:53.7 | 238 | 1119 | 246 | 28 |
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Workout Graph
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