Gray Curtis 30:01 row
7,679
Meters
30:01.3
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
December 28, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,679 | 1:57.2 | 217 | 1046 | 521 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 24 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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