Gray Curtis 2:30:00 row
38,189
Meters
2:30:00.7
Time
1:57.8
Pace
2579
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 4658 |
| Drag Factor | 70 |
December 26, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:00.7 | 38,189 | 1:57.8 | 214 | 1031 | 2579 | 30 |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1041 | 347 | 30 |
| 40:00.0 | 5,150 | 1:56.5 | 221 | 1059 | 353 | 30 |
| 1:00:00.0 | 5,084 | 1:58.0 | 213 | 1029 | 343 | 30 |
| 1:20:00.0 | 5,072 | 1:58.2 | 211 | 1023 | 341 | 31 |
| 1:40:00.0 | 5,061 | 1:58.5 | 210 | 1017 | 339 | 32 |
| 2:00:00.0 | 5,067 | 1:58.4 | 211 | 1020 | 340 | 31 |
| 2:20:00.0 | 5,104 | 1:57.5 | 215 | 1038 | 346 | 31 |
| 2:30:00.7 | 2,533 | 1:58.5 | 210 | 1018 | 170 | 30 |
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Workout Graph
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