Gray Curtis 3:17:10 row
50,000
Meters
3:17:10.5
Time
1:58.3
Pace
3363
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 6155 |
| Drag Factor | 100 |
April 05, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17:10.5 | 50,000 | 1:58.3 | 211 | 1023 | 3363 | 30 |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1002 | 334 | 29 |
| 40:00.0 | 5,039 | 1:59.0 | 207 | 1008 | 336 | 29 |
| 1:00:00.0 | 5,030 | 1:59.2 | 206 | 1005 | 335 | 30 |
| 1:20:00.0 | 5,050 | 1:58.8 | 209 | 1014 | 338 | 31 |
| 1:40:00.0 | 5,046 | 1:58.9 | 208 | 1011 | 337 | 31 |
| 2:00:00.0 | 5,057 | 1:58.6 | 210 | 1014 | 338 | 31 |
| 2:20:00.0 | 5,071 | 1:58.3 | 211 | 1020 | 340 | 32 |
| 2:40:00.0 | 5,087 | 1:57.9 | 213 | 1029 | 343 | 31 |
| 3:00:00.0 | 5,095 | 1:57.7 | 214 | 1032 | 344 | 33 |
| 3:17:10.5 | 4,496 | 1:54.6 | 233 | 1110 | 318 | 33 |
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Workout Graph
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