Gray Curtis 3:19:30 row
50,000
Meters
3:19:30.2
Time
1:59.7
Pace
3317
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 5941 |
| Drag Factor | 103 |
March 29, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19:30.2 | 50,000 | 1:59.7 | 204 | 997 | 3317 | 29 | 122 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1005 | 335 | 28 | 116 |
| 40:00.0 | 5,018 | 1:59.5 | 205 | 999 | 333 | 29 | 119 |
| 1:00:00.0 | 4,998 | 2:00.0 | 202 | 990 | 330 | 29 | 119 |
| 1:20:00.0 | 4,999 | 2:00.0 | 202 | 993 | 331 | 29 | 118 |
| 1:40:00.0 | 4,994 | 2:00.1 | 202 | 987 | 329 | 29 | 121 |
| 2:00:00.0 | 5,013 | 1:59.6 | 204 | 996 | 332 | 29 | 131 |
| 2:20:00.0 | 5,001 | 1:59.9 | 203 | 996 | 332 | 30 | 124 |
| 2:40:00.0 | 5,021 | 1:59.4 | 205 | 999 | 333 | 30 | 122 |
| 3:00:00.0 | 5,036 | 1:59.1 | 207 | 1008 | 336 | 30 | 125 |
| 3:19:30.2 | 4,886 | 1:59.7 | 204 | 1002 | 326 | 31 | 131 |
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Workout Graph
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