Miguel M 10:00 row
920
Meters
10:00.0
Time
5:26.0
Pace
48
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 121 |
October 09, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 920 | 5:26.0 | 10 | 288 | 48 | 16 |
| 2:00.0 | 169 | 5:55.0 | 8 | 240 | 8 | 19 |
| 4:00.0 | 223 | 4:29.0 | 18 | 330 | 11 | 16 |
| 6:00.0 | 208 | 4:48.4 | 15 | 300 | 10 | 16 |
| 8:00.0 | 184 | 5:26.0 | 10 | 270 | 9 | 17 |
| 10:00.0 | 137 | 7:17.9 | 4 | 300 | 10 | 15 |
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Workout Graph
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