Tyler Durden 30:04 row
7,687
Meters
30:04.2
Time
1:57.3
Pace
531
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 153 |
February 14, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,687 | 1:57.3 | 217 | 1059 | 531 | 28 | 140 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 28 | 138 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 28 | 144 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 28 | 139 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 29 | 137 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 28 | 140 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 28 | 144 |
| 30:04.2 | 15 | 2:20.0 | 128 | 857 | 1 | 0 | 143 |
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Workout Graph
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