Tyler Durden v6:00/2:00r...6 row
4,363
Meters
15:00.0
Time
1:43.1
Pace
354
Calories
154
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 158 |
January 21, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,363 | 1:43.1 | 319 | 1416 | 30 | 154 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1290 | 30 | 117 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 30 | 160 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 30 | 163 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | 161 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 33 | 163 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 35 | 164 | |
| r: 2:00 | 313 | ||||||
| r1,821 |
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Workout Graph
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