Gerardo Ramirez 9x0:45/1:30r row
1,918
Meters
6:45.0
Time
1:45.5
Pace
145
Calories
155
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,300 |
| Overall Time | 20:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 167 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,918 | 1:45.5 | 297 | 1288 | 32 | 155 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | 145 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 31 | 151 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | 154 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 32 | 154 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | 150 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | 157 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | 157 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 161 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 37 | 169 |
| r382 |
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Workout Graph
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