Gerardo Ramirez 9x0:30/0:30r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
85
Calories
156
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,512 |
| Overall Time | 9:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 101 |
January 03, 2025 09:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 1020 | 29 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 158 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 159 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 165 |
| r289 |
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Workout Graph
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