Gerardo Ramirez 5x2:00/0:30r row
2,389
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,491 |
| Overall Time | 12:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 162 |
November 07, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 894 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r102 |
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Workout Graph
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