Gerardo Ramirez v1200m/r...8 row
6,400
Meters
28:08.8
Time
2:11.9
Pace
384
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 36:08.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 101 |
October 30, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 6,400 | 2:11.9 | 152 | 818 | 26 | |
| 5:26.6 | 1,200 | 2:16.0 | 139 | 771 | 26 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 28 | |
| r: 2:00 | 42 | |||||
| 5:23.5 | 1,200 | 2:14.7 | 143 | 790 | 25 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 28 | |
| r: 2:00 | 31 | |||||
| 5:21.3 | 1,200 | 2:13.8 | 146 | 795 | 25 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 29 | |
| r: 2:00 | 19 | |||||
| 5:19.8 | 1,200 | 2:13.2 | 148 | 799 | 25 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 29 | |
| r: 2:00 | 25 | |||||
| r117 |
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Workout Graph
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