Gerardo Ramirez 2x8:00/2:00r row
3,572
Meters
16:00.0
Time
2:14.3
Pace
213
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 115 |
June 15, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 798 | 24 | 144 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 780 | 24 | 138 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 817 | 25 | 150 |
| r33 |
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Workout Graph
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