Gerardo Ramirez 5x2:00/r row
2,143
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
126
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,156 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 79 |
April 30, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | 126 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 123 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 121 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 127 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 131 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 130 |
| r13 |
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Workout Graph
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