Gerardo Ramirez 7x2:00/r row
3,143
Meters
14:00.0
Time
2:13.6
Pace
189
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,143 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 115 |
April 28, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,143 | 2:13.6 | 147 | 804 | 23 | 149 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 144 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 147 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 153 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 153 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 156 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 155 |
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Workout Graph
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