Gerardo Ramirez 10x2:00/r row
4,491
Meters
20:00.0
Time
2:13.6
Pace
270
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 28, 2026 09:08:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 24 | 140 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 120 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 127 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 133 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 138 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 142 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 146 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 148 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 148 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 152 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 151 |
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Workout Graph
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