Gerardo Ramirez 3x2:00/r row
1,409
Meters
6:00.0
Time
2:07.7
Pace
86
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,430 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 112 |
April 24, 2026 09:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 162 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 157 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 163 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 166 |
| r21 |
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Workout Graph
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