Gerardo Ramirez 4x1:00/1:00r row
806
Meters
4:00.0
Time
2:28.8
Pace
76
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 886 |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 0 |
April 24, 2026 08:59:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 165 |
| 0 | 114 | |||||
| r80 |
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Workout Graph
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