Gerardo Ramirez 4x1:00/1:00r row
1,069
Meters
4:00.0
Time
1:52.2
Pace
76
Calories
155
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 113 |
April 24, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 162 |
| r217 |
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