Gerardo Ramirez 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 23, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 135 | 24 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 24 | 123 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 123 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 25 | 131 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 24 | 134 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 137 |
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Workout Graph
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