Gerardo Ramirez 7x1:00/r row
1,382
Meters
7:00.0
Time
2:31.9
Pace
81
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,382 |
| Overall Time | 7:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 113 |
March 16, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,382 | 2:31.9 | 100 | 694 | 19 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 165 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 163 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 164 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 166 |
| 1:00.0 | 21 | 23:48.5 | 0 | 60 | 1 | 141 |
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Workout Graph
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