Gerardo Ramirez v5:00/1:32r...3 row
2,148
Meters
8:30.0
Time
1:58.7
Pace
144
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 2,225 |
| Overall Time | 11:03.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 117 |
March 12, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,148 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| r: 1:32 | 48 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | |
| r: 1:01 | 29 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r77 |
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