Gerardo Ramirez v10:00/2:01r...3 row
4,074
Meters
17:30.0
Time
2:08.8
Pace
253
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:03.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 116 |
March 12, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,074 | 2:08.8 | 164 | 862 | 26 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | |
| r: 2:01 | 39 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | |
| r: 1:32 | 39 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | |
| r78 |
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Workout Graph
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