Gerardo Ramirez 23:29 row
5,162
Meters
23:29.3
Time
2:16.5
Pace
306
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 10, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,162 | 2:16.5 | 138 | 773 | 306 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 23:29.3 | 762 | 2:17.3 | 135 | 765 | 46 | 22 |
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Workout Graph
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