Gerardo Ramirez v1000m/3:38r...3 row
1,750
Meters
6:42.7
Time
1:55.0
Pace
122
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,789 |
| Overall Time | 13:05.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 113 |
March 05, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.7 | 1,750 | 1:55.0 | 230 | 1090 | 33 | 167 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 169 | |
| r: 3:38 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 169 | |
| r: 2:45 | 17 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 36 | 165 | |
| r39 |
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