Gerardo Ramirez 10x1:00/r row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,353 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 114 |
March 04, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 25 | 156 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 152 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 150 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 155 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 160 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 169 |
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Workout Graph
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