Gerardo Ramirez 10x1:00/r row
2,341
Meters
10:00.0
Time
2:08.1
Pace
140
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,341 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 114 |
March 04, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 26 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 142 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 157 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 160 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 155 |
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Workout Graph
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