Gerardo Ramirez 16:00 row
3,541
Meters
16:00.0
Time
2:15.5
Pace
211
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 117 |
March 03, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 211 | 22 | 139 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 22 | 131 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 22 | 137 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 23 | 142 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | 23 | 147 |
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Workout Graph
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