Gerardo Ramirez 14:00 row
3,089
Meters
14:00.0
Time
2:15.9
Pace
183
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 117 |
March 03, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,089 | 2:15.9 | 139 | 779 | 183 | 23 | 130 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 24 | 122 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 23 | 126 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 23 | 134 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 22 | 131 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.