Gerardo Ramirez 20:35 row
4,506
Meters
20:35.2
Time
2:17.0
Pace
266
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 112 |
February 04, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 4,506 | 2:17.0 | 136 | 775 | 266 | 22 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 121 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 137 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 143 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 149 |
| 20:35.2 | 129 | 2:16.4 | 138 | 715 | 7 | 22 | 152 |
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Workout Graph
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