Gerardo Ramirez 3x8:00/1:00r row
5,299
Meters
24:00.0
Time
2:15.8
Pace
314
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
February 03, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299 | 2:15.8 | 140 | 785 | 22 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 787 | 24 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 795 | 21 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 772 | 23 | |
| r60 |
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Workout Graph
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