Gerardo Ramirez 20:17 row
4,515
Meters
20:17.2
Time
2:14.7
Pace
271
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 11, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,515 | 2:14.7 | 143 | 801 | 271 | 20 | 133 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 124 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 21 | 143 |
| 20:17.2 | 60 | 2:23.3 | 119 | 837 | 4 | 17 | 142 |
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Workout Graph
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