Gerardo Ramirez v3:00/r...10 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 114 |
October 09, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 864 | 27 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 |
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Workout Graph
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