Gerardo Ramirez v3:00/r...10 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,567 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
October 09, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 840 | 24 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 24 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 24 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.