Gerardo Ramirez 30:29 row
7,013
Meters
30:29.4
Time
2:10.4
Pace
433
Calories
17
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 112 |
October 03, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 7,013 | 2:10.4 | 158 | 852 | 433 | 23 | 17 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 125 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 | |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | |
| 30:29.4 | 115 | 2:07.8 | 168 | 979 | 8 | 22 |
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Workout Graph
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