Gerardo Ramirez 18:05 row
4,021
Meters
18:05.7
Time
2:15.0
Pace
242
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 105 |
September 12, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.7 | 4,021 | 2:15.0 | 142 | 802 | 242 | 23 | 131 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 24 | 123 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 142 |
| 18:05.7 | 688 | 2:14.9 | 142 | 794 | 41 | 23 | 146 |
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Workout Graph
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