Gerardo Ramirez 16:25 row
3,515
Meters
16:25.5
Time
2:20.1
Pace
203
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 107 |
September 09, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.5 | 3,515 | 2:20.1 | 127 | 741 | 203 | 22 | 145 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 142 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 | 146 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 145 |
| 16:25.5 | 303 | 2:21.0 | 125 | 715 | 17 | 22 | 147 |
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Workout Graph
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