Gerardo Ramirez 10x0:30/r SkiErg
971
Meters
5:00.0
Time
2:34.4
Pace
50
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 971 |
| Overall Time | 5:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 67 |
July 21, 2025 07:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 600 | 31 | 158 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | 139 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 151 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 153 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | 160 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 34 | 162 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 30 | 171 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 32 | 168 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 36 | 166 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 159 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 160 |
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Workout Graph
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