Gerardo Ramirez 10x1:00/r row
2,332
Meters
10:00.0
Time
2:08.6
Pace
148
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,348 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 105 |
July 21, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 888 | 25 | 147 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 25 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 143 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 25 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 25 | 152 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 26 | 156 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 27 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 163 |
| r16 |
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Workout Graph
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