Taehoon Seok 3000m row
3,000
Meters
15:25.0
Time
2:34.1
Pace
163
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
July 22, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.0 | 3,000 | 2:34.1 | 96 | 634 | 163 | 22 | 104 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 23 | 103 |
| 3:06.1 | 1,200 | 2:35.0 | 94 | 638 | 33 | 23 | 105 |
| 3:04.2 | 1,800 | 2:33.5 | 97 | 625 | 32 | 22 | 105 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 646 | 33 | 22 | 107 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 643 | 33 | 22 | 102 |
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Workout Graph
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