James Cane v250m/0:45r...12 row
3,000
Meters
11:31.5
Time
1:55.2
Pace
203
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 119 |
October 22, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1056 | 21 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 21 | |
| r: 0:45 | 103 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 21 | |
| r: 0:45 | 52 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 22 | |
| r: 0:45 | 39 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 23 | |
| r: 0:45 | 48 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 21 | |
| r: 0:45 | 37 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 21 | |
| r: 0:45 | 40 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 21 | |
| r: 0:45 | 38 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 22 | |
| r: 0:45 | 39 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 22 | |
| r: 0:45 | 41 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 21 | |
| r: 0:45 | 45 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 21 | |
| r: 0:45 | 32 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 22 | |
| r: 0:45 | 36 | |||||
| r550 |
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Workout Graph
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