James Cane 45:08 row
10,026
Meters
45:08.0
Time
2:15.0
Pace
605
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 123 |
October 18, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,026 | 2:15.0 | 142 | 804 | 605 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 19 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 |
| 45:08.0 | 12 | 5:33.3 | 9 | 332 | 0 | 8 |
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Workout Graph
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