James Cane v500m/2:00r...5 row
3,500
Meters
13:43.6
Time
1:57.6
Pace
236
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 23:43.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 131 |
April 25, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,500 | 1:57.6 | 215 | 1039 | 20 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 70 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 2:00 | 58 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 60 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 33 | |||||
| r240 |
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Workout Graph
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