Christine Cappuzzo 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 120 |
October 26, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 675 | 225 | 18 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
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Workout Graph
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