Christine Cappuzzo v6:00/2:00r...6 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
213
Calories
142
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
October 20, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 852 | 22 | 142 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 20 | 141 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 780 | 21 | 145 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | 139 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 140 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 140 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 149 | |
| r: 2:00 | 284 | ||||||
| r971 |
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Workout Graph
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