Christine Cappuzzo 5:00 row
964
Meters
5:00.0
Time
2:35.6
Pace
49
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
October 20, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 964 | 2:35.6 | 93 | 588 | 49 | 17 | 101 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 72 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 | 72 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 118 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 123 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 120 |
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Workout Graph
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